Following a sold-out inaugural event, Natalie Grace returns to Leura for another evening of deep rest and relaxation combining live music, meditation and soothing sound.

Held in the calming yoga space at Cultivate Health, located at Blue Mountains Sauna, this winter sound bath combines singing bowls, therapeutic voice, gentle percussion and guided meditation to create a restorative experience for body and mind.

Guests are invited to lie comfortably on a yoga mat while being immersed in layers of live acoustic sound. This is a chance to slow down, quiet the mind and take a break from the pace of everyday life. No previous meditation or sound healing experience is required. Newcomers and experienced participants are welcome.

Natalie Grace is a local sound therapist and meditation facilitator with many years of experience creating safe, welcoming spaces for relaxation and wellbeing. Her trauma-aware approach creates an environment where everyone is encouraged to experience the session in their own way.
Yoga mats and small cushions are provided. Guests are encouraged to wear warm, comfortable clothing and bring an extra pillow, blanket and water bottle.

Take time this winter to slow down, unwind and enjoy an evening of deep rest in the heart of the Blue Mountains.