Forest Bathing Walk (Shinrin-yoku)

Blue Mountains Adventure & Activities


Mayu Kataoka is a Sydney-based Certified Forest Therapy Guide with the Japan Forest Therapy Society and INFTA (International Nature and Forest Therapy Alliance). Her walks and retreat business ‘Forest Minds’ offers therapeutic & mindfulness nature walks known as Forest Bathing or Shinrin-yoku. Mayu is available for personalised and corporate retreats and walks in the Blue Mountains.

Map & Directions

Phone 0412 724 083


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