Internal Family Systems helps you identify and understand the various "parts" of your inner system, leading to a deeper understanding of your thoughts, emotions, and behaviours. You'll begin by getting an overview of this healing therapy and learn how it can transform your relationships and wellbeing.

You've probably come across the concept of the "inner child." It is rooted in Carl Jung's work, particularly his idea of the Child archetype.

Jung believed that this archetype, residing in the unconscious, influences our thoughts, feelings, and behaviours as adults.

The Self is considered the true nature, the deepest, most authentic self.

This core essence has an inherent capacity for healing and wisdom. It is the source of qualities like compassion, clarity, and confidence, and it acts as the leader of the internal system, guiding and harmonising the various "parts" of the mind.

In this retreat program, you'll learn about this underlying consciousness that holds your parts together and how it can bring them into health, reconciling wounds and allowing your best self to flourish.