Forest Bathing Walk (Shinrin-yoku)

Mayu Kataoka is a Sydney-based Certified Forest Therapy Guide with the Japan Forest Therapy Society and INFTA (International Nature and Forest Therapy Alliance). Her walks and retreat business ‘Forest Minds’ offers therapeutic & mindfulness nature walks known as Forest Bathing or Shinrin-yoku. Mayu is available for personalised and corporate retreats and walks in the Blue Mountains.