Forest Bathing Walk (Shinrin-yoku)

Blue Mountains Adventure & Activities


Mayu Kataoka is a Sydney-based Certified Forest Therapy Guide with the Japan Forest Therapy Society and INFTA (International Nature and Forest Therapy Alliance). Her walks and retreat business ‘Forest Minds’ offers therapeutic and mindfulness nature walks known as Forest Bathing or Shinrin-yoku. Mayu is available for personalised and corporate retreats and walks in the Blue Mountains.


Location : 

Campbell Rhododendron Gardens - Blackheath

Duration :

3 hours (09:30 - 12:30)

Cost :

$95 p.p

Meeting location :

Information Booth at the Campbell Rhododendron Gardens, Blackheath

What to bring/wear :

* Water

* Hat

* Sunscreen

* Notepad & pen (for a nature journal)

* Good hiking/walking shoes

* Long sleeve shirts/trousers

Note : 

* The walking track has limited wheelchair accessibility, offering partial rather than full access.

* Please pay entry fee of $5 to the Gardens by donation, payable at the Information Booth by cash or card.

Booking :




Map & Directions

Phone 0412 724 083


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